Mandy Heath Counselling

I AM ABLE TO OFFER EITHER FACE TO FACE OR ONLINE COUNSELLING. CONTACT ME FOR AN INITIAL FREE TELEPHONE CONSULTATION

How can I help?

Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?

I am a qualified Counsellor and a registered member of the BACP. I am also an Anxiety UK approved therapist. I can provide a warm, non-judgemental, confidential environment where we can explore your issues at your own pace and help you find a way forward.

Whatever your reason for seeking counselling, it is often difficult to take that first step and finding the right counsellor may feel overwhelming. I hope that I can make that process a little easier for you. I am an integrative counsellor - working with different counselling models to suit the needs of my clients.

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About Me

My name is Mandy and I am an experienced and qualified counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).

I work integratively which means that I use various models of therapy with my clients depending on their needs and requirements, including Cognitive Behaviour Therapy (CBT).

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Home: About

How can counselling help?

Counselling is a process which will help and support you if you are experiencing a problem or issue you are keen to resolve or if you want to explore the way you are thinking or feeling further. Working with a counsellor can help you see things in a new perspective and give support through difficult times.

I will provide you with a safe, confidential space for you to talk about what is bothering you. I understand that it is not always easy to talk about problems and to express feelings. I will accept you without judgement and work with you towards improving your wellbeing.

This is very much your path but I will walk beside you and help guide your way.

Home: Services

Anxiety

Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. It can affect your mental health when you feel anxious every day and can’t remember when you last felt relaxed.

Counselling can help you explore the cause of these feelings, understand them and explore ways of dealing with situations.

I am an Anxiety UK approved therapist

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Integrative Humanistic Counselling

An integrative counsellor aims to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours to improve your satisfaction with life. Integrative counselling looks at the whole person, taking into account your mental, physical and emotional needs. I use techniques and tools from different modalities to tailor an individual approach for you such as Person Centred Counselling, Gestalt and Transactional Analysis.

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Cognitive Behaviour Therapy (CBT)

CBT aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now.The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. As a CBT therapist, I can help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way. CBT can be helpful for many issues such as depression, anxiety, stress, phobias and OCD. I am a qualified CBT therapist.

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